~INDIVIDUAL~

Transform feeling stressed to feeling in control, energized, connected & resilient in 8 weeks.

Practical and insightful, you will gain knowledge and tools which can  easily be integrated into your day, enabling you to reduce unnecessary stress and thrive through pressure points in your life.

Key features of the course ...

• Learn the science behind stress and stress management, and how to apply this to your life using small, adaptable habits and mindset shifts
  
  
• Examples of how techniques can be applied to common situations -  stress at work; overwhelm; worry/anxiety; life events, choices, or changes; relationships, family & social situations; presentations & meetings; interviews & exams, etc..
  
  
• Video instruction with Clear Action items - practical and tactical to make the most of your time learning
  
  
• Worksheets & Assessments help you understand where to focus and improve your own reaction to stress
  
  
• ** BONUS ** Access to "The 8 Elements of an Effective Day" including downloadable Embrace Stress Daily Habit Tracker 
  
  
• Community and Email support - Access our private Facebook page and community's supportive conversations. You will also receive weekly check-in emails instructions to help you get the most out of the content.
  
  
• Support via help desk
  
  
• Lifetime access to content plus any updates
  
  
• 14-day Money Back guarantee: If for any reason you are not completely satisfied with a course, please email [email protected] within 14 days of purchase and we will issue a refund.

• Please note: The information in the program is for educational uses only and not intended to diagnose, treat, cure, or prevent any disease or illness. If symptoms persist please seek professional medical or counselling support.