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The Eight Elements of an Effective Day

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Feeling better about your day - more confident, focused, connected, productive, happy - can be achieved by integrating 8 simple principles into your daily habits and routines. 

Key features of the course ...

  • Learn how to build brief moments in to your day to check-in with yourself, so that you can get the most out of the opportunities ahead of you 

  • Understand the science behind why these strategies work ... giving you greater power to create the days you WANT to have.

  • Examples of how the techniques can be applied and integrated quickly and easily into your day.... no need to get up an hour earlier to fit them in!

  • Learn how to minimise the impact of overwhelm, negative thinking spirals, lack of focus / distraction, feeling like you make NO progress towards the things that matter most, uncertainty, what to do when things don’t go to plan, ... 

  • Video instruction with Clear Action items - practical and tactical to make the most of your time learning

  • Downloadable Reset Leadership Daily Habit Tracker. Step-by-step guide on how to implement the Eight Elements of the tracker.

  • Email support - Access our private Facebook page and community's supportive conversations. You will also receive weekly check-in emails instructions to help you get the most out of the content.

  • Support via help desk

  • Lifetime access to content plus any updates

  • 7-day Money Back guarantee: If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

Curious but not ready to commit to the course?  Learn more about Embrace Stress and how you can have a more effective, less effortful and stressful days - sign up to receive weekly tips and insight HERE

Please note: The information in the program is for educational uses only and not intended to diagnose, treat, cure, or prevent any disease or illness. If symptoms persist please seek professional medical or counselling support.