Create your own Stress Reset blueprint in a highly personalised 1-1 setting.

During these 1-1 sessions, we will create your own personalised blueprint for dealing with the challenges of life. Together we look at how your lifestyle, wellbeing, work and personal factors contribute to your feelings of stress. Expect to make rapid progress towards feeling in control of your unique stress response!

PLUS YOU WILL GET ACCESS TO:

• The Stress Reset Programme
• The 8 Elements of an Effective Day
• 5 hours of 1-1 coaching
• Hogan Assessment (optional)

To further support you, Charlotte will use Hogan Assessment profiling to identify your strengths, values and how your behaviour changes under pressure. Hogan assessment is included in all One-on-One Stress Reset 1-1 coaching programmes.