Restore Power Over Your Day ... Every Day!
Feeling better about your day - more confident, focused, connected, productive, happy - can be achieved by integrating 8 simple principles into your daily habits and routines.
In this online course you will learn
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How the brain processes behind our mindset, decision making and perception impact our day ... and how you can use this to your advantage.
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How to build brief moments in to your day to check-in with yourself, so that you can get the most out of the opportunities ahead of you
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Understand the science behind why these strategies work ... giving you greater power to create the days you WANT to have.
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Examples of how the techniques can be applied and integrated quickly and easily into your day.... no need to get up an hour earlier to fit them in!
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How to minimise the impact of overwhelm, negative thinking spirals, lack of focus / distraction, feeling like you make NO progress towards the things that matter most, uncertainty, what to do when things don’t go to plan, ...
Video instruction with Clear Action items
Practical and tactical to make the most of your time learning
Step-by-step guide
Knowledge is only half the battle. Worksheets and the habit journal will help you identify change and implement them consistently
Practical Examples
How and when to apply the strategies and daily habits so they have maximum impact in minimum time
