What is the BEST exercise for your stress?

Stress comes in many forms... as does exercise!

Follow the steps and the information in this guide, to find the best exercise strategy for YOUR stress...

• recognise your stress symptoms
• understand the effects different forms of movement have on your brain and biology
• choose movement to fit your symptoms and the change you want to create
• make a plan to harness exercise for greater happiness, resilience and sustainable positive mental performance