STRESS RESET METHOD
Go from stressed-out to thriving under pressure with the STRESS RESET METHOD from Reset Leadership. Over 8 modules, learn to Reset your relationship with stress and become your best version of yourself, avoid burnout and maximise productivity!
The Stress Reset Programme
- Short, easy to watch videos
- Worksheets & activities to help you transform theory into practice
- Weekly, 60 minute group coaching and Q&A calls.
- Community support
Exclusive webinars on Sleep, Exercise & Lifestyle, Dealing with conflict,...
- Learn the science behind stress and stress management, and how to apply this to your life using small, adaptable habits and mindset shifts.
- ** BONUS 1 ** Access to "The 8 Elements of an Effective Day"
- ** BONUS 2 ** Downloadable Daily Habit Tracker
- ** BONUS 3 ** Access to "How To Perform Under Pressure"
- ** BONUS 4 ** End of course Stress Goals coaching webinar**
This course has been certified by the CPD Standards Office, and offers 10.5 hours of educational credits.
WHAT IS THE STRESS RESET FRAMEWORK
The Stress Reset method is a unique and holistic approach to stress management that incorporates proven techniques from the worlds of neuroscience, coaching and wellness.
Practical, evidence-based approach
The Stress Reset is based on the latest scientific research and the best coaching practices.
Personalised approach to stress
Everyone experiences stress differently. That’s why The Stress Reset covers nervous stress, overwhelm, worry, personal conflict, the physical and mental impact of stress, and the stressful situations we regularly face at work (meetings, presentations, deadlines, teamwork, competition, promotion and disappointment,…), along with the various ways to approach each of them.
Build a toolkit of strategies
Through The Stress Reset, you’ll learn the strategies that help you manage your specific stress response and circumstances.
What Clients Say
"I quickly identified where my stress comes from, triggers, innate reactions and consequences - this has led me on to another piece of personal journey work.
Your work led me to other very helpful resources for personal self discovery.
There were some highlights to the course work for me: I’ll share my top ones
• Ascertaining was Understanding my stress triggers
• Identifying how detrimental those are and how to cope with them if not eradicate them
• Thinking about my values in a new way , and clearly seeing many of my actions to not act align to these!"
"I assumed the tone would be like other stress coaches - soft, overly positive, idealistic. But NO! You were just you … straightforward, the occasional swear word, and called B*S* on “self-care” or me more than once! It gave me the kick I needed to act."
Sign up today and stop feeling stressed-out and start your journey to feeling in control of your stress response.
I created this programme for people like you because I know you deserve more than a life limited by stress. It’s time to step out of your comfort zone, learn something new and create your own game plan for stress… so you can face every aspect of your life, no matter how challenging or worrying, with confidence and start really enjoying it.
- Feel centred, experience improved sleep, and become more effective at work
- Feel healthier and happier with better relationships
- Stop letting stress hold you back and start achieving your goals and aims
ENROLL ON THE STRESS RESET PROGRAMME
Inside This Programme You’ll Find…
8 Guided Modules
The live program runs over 8 weeks - start with the group and follow with them OR work at your own pace
Live Q&A calls take place weekly via Zoom.
Charlotte answers all your questions. Calls are recorded and run for 60 minutes. If you can't make the call but have a question, email it and it will be answered!
Access to a library of helpful resources
Help to turn the theory into your own personalised strategies. TACTICAL AND PRACTICAL - everything is designed so you can see how it fits with YOUR life & goals
Weekly check-in emails
We’ll help build on the programme material with suggestions on how to apply it in daily life.
Access to the Stress Reset community
Get support, encouragement and learn from others in the private community. Discuss content, share tips and feedback. This is a fun way to learn, and you can be completely anonymous if you wish!
THE PROGRAMME IS DELIVERED VIA:
A short series of bitesize online videos. They are simple and visual and discuss both the science & reality of stress in the modern world.
A hand-picked library of resources and ACTIVITIES for extended learning and practice implementing different skills.
Opportunity to ask questions and discuss via LIVE or RECORDED Zoom sessions
The Stress Reset offers CPD accredited training hours
That’s a huge £2000 worth of training if done as 1-1 coaching.
Plus, you get a bonus course, which will help you to implement and embed your new approach to stress into daily life:
The Eight Elements of an Effective Day-mini course
8 quick and easy daily actions to put your brain & body on the right path to perform at their best throughout the day. Learn habits that promote feelings of accomplishment, bravery, energy and belonging.
Other programmes offer one-size-fits-all solutions, but The Stress Reset recognises that stress is personal. You’ll discover the strategies that suit you and then build a selection of effective methods and strategies that work for every stressful situation.
HOW LONG WILL I HAVE ACCESS?
HOW DO I KNOW THIS IS RIGHT FOR ME?
WHY SHOULD I INVEST IN MYSELF OR MY STRESS NOW, I SHOULD JUST BE WORKING HARDER
HOW DO YOU KNOW ALL THIS STUFF?
WHAT IF I CAN’T MAKE ALL THE CALLS/OR CANT FOLLOW THE WEEKLY MODULE SCHEDULE
WHAT DO I NEED TO GET STARTED?
Learn more about the Stress Reset programme in a free discovery call before signing up. If, for any reason, you are not completely satisfied with a programme or course, please email [email protected] within 14 days of purchase and a refund will be issued, no questions asked!