RESET LEADERSHIP 1 - 1 SESSIONS STRESS RESET METHOD
RESET YOUR STRESS
THE STRESS RESET PROGRAMME THE EIGHT ELEMENTS OF AN EFFECTIVE DAY RESET LEADERSHIP AT WORK
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ABOUT

HI, I’m Charlotte, 

A professional coach with an MSc in Neuroscience and founder, aka Chief Stress Officer, of Reset Leadership.

And for those of you struggling with stress, I know how you feel.

Reset Leadership & The Stress Reset were born from my desire to change the way we spend our time and energy in the workplace. To empower people in times of stress - harnessing the positive, motivating effects of pressure and discovering tools to help them thrive through adversity.

Before creating the framework for The Stress Reset, I spent 20 + years in the high-pressure environment of Investment Banking - a career that has been fulfilling and successful, but also at times broken me.

It was my desire to keep working in the job I loved, and help others around me who I could see struggling, that led me to learn more about stress management. Through studying self-development, neuroscience, leadership, coaching and learning how to Reset my approach to stress, everything changed for me.

 

I went from being fearful of stress (or fearful of admitting that I was even a little bit stressed), ignoring the build-up of day-2-day stressors, and feeling like every day was a battle to be even close to my best self … to feeling confident that I could face any stressful situation - and succeed!

As a result, my productivity and confidence at work skyrocketed. I found it much easier to tap into my creativity or strategic thinking when I needed it rather than finding only a frustrating mind blank. All my relationships improved, and I became noticeably happier and healthier.

The Stress Reset can do the same for you. Through learning the method, you’ll become aware of just how much power you have over your response to stress, and techniques that allow you to rise to any challenge life throws at you, face stress with confidence, and become the best version of yourself.

HI, I’m Charlotte, 

A professional coach with an MSc in Neuroscience and founder of Reset Leadership.

And for those of you struggling with stress, I know how you feel.

Reset Leadership & The Stress Reset were born from my desire to change the way we spend our time and energy in the workplace. To empower people in times of stress - harnessing the positive, motivating effects of pressure and discovering tools to help them thrive through adversity.

Before creating the framework for The Stress Reset, I spent 20 + years in the high-pressure environment of Investment Banking - a career that has been fulfilling and successful, but also at times broken me.

It was my desire to keep working in the job I loved, and help others around me who I could see struggling, that led me to learn more about stress management. Through studying self-development, neuroscience, leadership, coaching and learning how to Reset my approach to stress, everything changed for me.

 

I went from being fearful of stress (or fearful of admitting that I was even a little bit stressed), ignoring the build-up of day-2-day stressors, and feeling like every day was a battle to be even close to my best self … to feeling confident that I could face any stressful situation - and succeed!

As a result, my productivity and confidence at work skyrocketed. I found it much easier to tap into my creativity or strategic thinking when I needed it rather than finding only a frustrating mind blank. All my relationships improved, and I became noticeably happier and healthier.

The Stress Reset can do the same for you. Through learning the method, you’ll become aware of just how much power you have over your response to stress, and techniques that allow you to rise to any challenge life throws at you, face stress with confidence, and become the best version of yourself.

 

ABOUT THE STRESS RESET METHOD

The Stress Reset method is a unique and holistic approach to stress management that incorporates proven techniques from the worlds of neuroscience, coaching and wellness.

Practical, evidence-based approach

The Stress Reset brings together the latest scientific research and best coaching practices in a format guides you to solutions in a way that is accessible, efficient, and empowering.

Personalised approach to stress

Everyone experiences stress differently. That’s why The Stress Reset covers nervous stress, overwhelm, worry, personal conflict, the physical and mental impact of stress, and the stressful situations we regularly face at work (meetings, presentations, deadlines, teamwork, competition, promotion and disappointment,…), along with the various ways to approach each of them.

Build a toolkit of strategies

Through The Stress Reset, you’ll learn the strategies that help you manage your specific stress response and circumstances.

What Clients Say

"I assumed the tone would be like other stress coaches - soft, overly positive, idealistic. But NO! You were just you … straightforward, the occasional swear word, and called B*S* on “self-care” or me more than once! It gave me the kick I needed to act."

MARIE

 

 

"I quickly identified where my stress comes from, triggers, innate reactions and consequences - this has led me on to another piece of personal journey work.
Your work led me to other very helpful resources for personal self discovery.

There were some highlights to the course work for me: I’ll share my top ones
• Ascertaining was Understanding my stress triggers
• Identifying how detrimental those are and how to cope with them if not eradicate them
• Thinking about my values in a new way , and clearly seeing many of my actions to not act align to these!"

MARGO

"The work we did together has changed my understanding of what I really wanted and what was important to me. It gave me the courage to go after the job I really wanted."

TIM

 

 

"I have been putting off dealing with my stress, hoping it would go away.
The course was really eye-opening. It isn’t what I expected but has done so much more for me than I expected too.

I am a much better manager and much nicer to be around now. And I have resources I can come back to when I need them as new problems come up. "

NICK

8 CORE PILLARS OF THE STRESS RESET

The STRESS RESET method is made up of 8 pillars: reflect, recognise, reframe, realign, reconnect, renew, refresh, and reset. Scroll down to explore these pillars in more detail.

REFLECT

Before we start the programme, it’s helpful to set a baseline for our current relationship with stress. We will look at the definitions we use when we talk about stress, and the importance of “stress mindset” … what you believe about stress matters.

RECOGNISE

Stress is your body’s natural way of responding to any kind of demand or threat… but there is more to this response than fight or flight. We look at the biology of stress; how the mind and body play equally important roles in the process; identify your own personal stress response and exactly what triggers it; and we look at ways to relieve physical symptoms of stress.

REFRAME

You cannot necessarily control everything in life, but you can control how you view it. We begin to explore how we can use the stress triggers and symptoms to start to change our reaction to stress. We also see how the little habits our brain has developed to promote survival can trip us up in the modern world, and how to work around them.

REALIGN

Research on resilience shows that having a sense of purpose helps people persist through – and bounce back from – adversity. We identify the things that are most important to you – your values – and how you can connect with them to find strength and solutions under pressure. This includes a deeper dive into procrastination and worrying – both frequently associated with stress.

RECONNECT

Stress can be isolating. We can feel inadequate, singled out and alone in our struggle. We will look at how connecting and caring for others triggers the biology of courage and creates hope, examine and extend our support network, and hone in on why personal conflict can be so hard to deal with and simple techniques for dealing with it.

RENEW

Without our stress responses, our ability to effectively learn, form memories, and change our behaviours for better survival would be severely diminished. But is it true that what doesn’t kill us makes us stronger? We identify your strengths, how you can utilise them to perform well under-pressure and the value of reflection in building resilience. We will also look specifically at overwhelm – when we feel inadequate to the task(s) at hand – and what to do about it.

REFRESH

The pursuit of happiness has become a big source of stress… but science shows that there are small shifts and habits that can make a big difference. Learn what psychology and neuroscience have discovered really makes us happy; and how to build more of them into your day without creating more demands on your time, money or energy.

RESET

Knowledge is only half the battle. Time to put the techniques you have found work for you into a personal action plan. Outline how you will use and build on what you have learned to rise to the challenge under pressure, and create more meaning, success, and happiness in life without more stress.

CHECK THE COURSE NOW

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